{"id":14871,"date":"2025-11-18T12:30:04","date_gmt":"2025-11-18T06:30:04","guid":{"rendered":"https:\/\/inap.gob.gt\/web\/?p=14871"},"modified":"2025-11-19T22:05:21","modified_gmt":"2025-11-19T16:05:21","slug":"mas-alla-del-estereotipo-el-cerebro-masculino-y-las-emociones-en-pausa","status":"publish","type":"post","link":"https:\/\/inap.gob.gt\/web\/mas-alla-del-estereotipo-el-cerebro-masculino-y-las-emociones-en-pausa\/","title":{"rendered":"M\u00e1s all\u00e1 del estereotipo: el cerebro masculino y las emociones en pausa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14871\" class=\"elementor elementor-14871\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0edc5bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0edc5bd\" data-element_type=\"container\" data-e-type=\"container\" 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https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/BANNER-HOMBRE-360-768x157.jpg 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/BANNER-HOMBRE-360-1536x314.jpg 1536w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/BANNER-HOMBRE-360-2048x418.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6659dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6659dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f924559\" data-id=\"f924559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b54749c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b54749c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Montserrat;font-size: 16px;text-align: justify;color: #000000\">Guatemala, 18 de noviembre de 2025<\/span><\/p><p><span style=\"font-family: Montserrat;font-size: 16px;text-align: justify\">\u00a0<\/span><\/p><p style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">En el marco del D\u00eda Internacional del Hombre, que se conmemora cada 19 de noviembre, las investigaciones en neurociencia e inteligencia emocional confirman un fen\u00f3meno hist\u00f3ricamente invisibilizado: la tendencia de muchos hombres a silenciar sus emociones y recurrir al consumo compensativo como estrategia para manejar el estr\u00e9s, la presi\u00f3n social y las exigencias del rol masculino tradicional.<\/span><\/p><p style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">\u00a0<\/span><\/p><p style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">En ese contexto, el Instituto Nacional de Administraci\u00f3n P\u00fablica (INAP) desarroll\u00f3 la charla Hombres 360, impartida por la licenciada Aransas\u00fa Aguilar, experta en bienestar integral, quien explic\u00f3 que muchos hombres viven con una sensibilidad escondida, aprendida para no mostrarse vulnerables; por ello, \u201cdarse el permiso de sentir es un paso urgente para su salud mental\u201d.<\/span><\/p><p style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2c6de elementor-widget elementor-widget-image-gallery\" data-id=\"af2c6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-14871 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"af2c6de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4NzYsInVybCI6Imh0dHBzOlwvXC9pbmFwLmdvYi5ndFwvd2ViXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvSU1HXzY1OTAtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImFmMmM2ZGUifQ%3D%3D\" href='https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-scaled.jpg'><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-768x512.jpg 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-300x200.jpg 300w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-1024x683.jpg 1024w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-1536x1024.jpg 1536w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-2048x1365.jpg 2048w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6590-1200x800.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"af2c6de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4NzcsInVybCI6Imh0dHBzOlwvXC9pbmFwLmdvYi5ndFwvd2ViXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvSU1HXzY1OTgtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImFmMmM2ZGUifQ%3D%3D\" href='https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-768x512.jpg 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-300x200.jpg 300w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-1024x683.jpg 1024w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-1536x1024.jpg 1536w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-2048x1365.jpg 2048w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6598-1200x800.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"af2c6de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4ODAsInVybCI6Imh0dHBzOlwvXC9pbmFwLmdvYi5ndFwvd2ViXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvSU1HXzY1OTctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImFmMmM2ZGUifQ%3D%3D\" href='https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-768x512.jpg 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-300x200.jpg 300w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-1024x683.jpg 1024w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-1536x1024.jpg 1536w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-2048x1365.jpg 2048w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6597-1200x800.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"af2c6de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ4ODEsInVybCI6Imh0dHBzOlwvXC9pbmFwLmdvYi5ndFwvd2ViXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvSU1HXzY2MTUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImFmMmM2ZGUifQ%3D%3D\" href='https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-768x512.jpg 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-300x200.jpg 300w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-1024x683.jpg 1024w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-1536x1024.jpg 1536w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-2048x1365.jpg 2048w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2025\/11\/IMG_6615-1200x800.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2b483 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c2b483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNoSpacing\" style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">El enfoque de Hombres 360, impulsado por profesionales como Aguilar, propone integrar mente, emoci\u00f3n y prop\u00f3sito para reconstruir una masculinidad m\u00e1s saludable, donde la idea central es reconocer un mundo emocional sin culpas ni estigmas. \u201cEl bienestar masculino hoy exige un cambio profundo: dejar de pensar que sentir es una debilidad\u201d, enfatiz\u00f3 la conferencista, y agreg\u00f3 \u201cla neurociencia lo confirma: las emociones no desaparecen, solo se esconden\u2026 y el cuerpo termina hablando por ellas\u201d.<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">\u00a0<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">Esto deriva en lo que se conoce como emociones en pausa, un patr\u00f3n que complica la identificaci\u00f3n y expresi\u00f3n de sentimientos como tristeza, miedo o ansiedad, y frente a esta desconexi\u00f3n emocional, el consumo compensativo, como compras impulsivas, alcohol, comida en exceso o escapes digitales, funciona como una v\u00eda r\u00e1pida para aliviar tensiones, aunque solo de forma temporal.<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">\u00a0<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin: 0cm;font-size: 12pt;font-family: Calibri, sans-serif;color: #000000;font-style: normal;font-weight: 400;text-align: justify\"><span style=\"font-family: Montserrat\">Para la Direcci\u00f3n de Recursos Humanos, del INAP, la fecha sirve como recordatorio para abrir conversaciones necesarias y se convierte en una invitaci\u00f3n para comprender las diferentes masculinidades en el siglo XXI.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b0a0f8\" data-id=\"3b0a0f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeffc8c elementor-widget__width-initial elementor-widget elementor-widget-sidebar\" data-id=\"eeffc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section id=\"block-7\" class=\"widget widget_block widget_text\"><div class=\"zita-widget-content\">\n<p><\/p>\n<\/div><\/section><section id=\"block-9\" class=\"widget widget_block\"><div class=\"zita-widget-content\">\n<div class=\"wp-block-ultimate-post-post-grid-parent ultp-post-grid-parent\" data-postid=\"\" data-grids=\"[{&quot;blockId&quot;:&quot;5806cf&quot;,&quot;name&quot;:&quot;ultimate-post_post-grid-2&quot;}]\" data-pagi=\"[]\"><div  class=\"ultp-post-grid-block wp-block-ultimate-post-post-grid-2 ultp-block-5806cf\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row\"><section class=\"ultp-block-item post-id-15607\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/inap.gob.gt\/web\/estado-mayor-de-la-defensa-nacional-fortalece-capacidades-en-administracion-publica\/\" ><img decoding=\"async\"  alt=\"Estado Mayor de la Defensa Nacional fortalece capacidades en Administraci\u00f3n p\u00fablica\"  src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2026\/04\/BANNER-MINI-ESTADO-MAYOR.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-block-readmore\"><a aria-label=\"Estado Mayor de la Defensa Nacional fortalece capacidades en Administraci\u00f3n p\u00fablica\" href=\"https:\/\/inap.gob.gt\/web\/estado-mayor-de-la-defensa-nacional-fortalece-capacidades-en-administracion-publica\/\" >Leer m\u00e1s<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"m12 20.5 8.5-8.5m0 0L12 3.5m8.5 8.5h-17\"\/>\n<\/svg>\n<\/a><\/div><\/div><\/div><\/div><\/section><section class=\"ultp-block-item post-id-15573\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/inap.gob.gt\/web\/se-inicia-formacion-para-la-transformacion-digital-en-instituciones-del-ejecutivo\/\" ><img decoding=\"async\"  alt=\"Se inicia formaci\u00f3n para la transformaci\u00f3n digital en instituciones del Ejecutivo\"  src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2026\/04\/BANNER-MINI-LANZAMIENTO.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-block-readmore\"><a aria-label=\"Se inicia formaci\u00f3n para la transformaci\u00f3n digital en instituciones del Ejecutivo\" href=\"https:\/\/inap.gob.gt\/web\/se-inicia-formacion-para-la-transformacion-digital-en-instituciones-del-ejecutivo\/\" >Leer m\u00e1s<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"m12 20.5 8.5-8.5m0 0L12 3.5m8.5 8.5h-17\"\/>\n<\/svg>\n<\/a><\/div><\/div><\/div><\/div><\/section><section class=\"ultp-block-item post-id-15422\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-none\"><a href=\"https:\/\/inap.gob.gt\/web\/inap-presenta-su-oferta-academica-a-instituciones-del-estado\/\" ><img decoding=\"async\"  alt=\"INAP presenta su oferta acad\u00e9mica a instituciones del Estado\"  src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2026\/03\/BANNER-MINI-TALLER-PRESENTA-OFERTA.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><div class=\"ultp-block-readmore\"><a aria-label=\"INAP presenta su oferta acad\u00e9mica a instituciones del Estado\" href=\"https:\/\/inap.gob.gt\/web\/inap-presenta-su-oferta-academica-a-instituciones-del-estado\/\" >Leer m\u00e1s<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 24 24\">\n  <path stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\" d=\"m12 20.5 8.5-8.5m0 0L12 3.5m8.5 8.5h-17\"\/>\n<\/svg>\n<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><div class=\"pagination-block-html\" aria-hidden=\"true\" style=\"display: none;\"><\/div><\/div><\/div>\n<\/div><\/section><section id=\"block-4\" class=\"widget widget_block\"><div class=\"zita-widget-content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Comentarios recientes<\/h2>\n\n\n<div class=\"no-comments wp-block-latest-comments\">No hay comentarios que mostrar.<\/div><\/div>\n<\/div><\/section><section id=\"block-5\" class=\"widget widget_block\"><div class=\"zita-widget-content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div><\/section><section id=\"block-6\" class=\"widget widget_block\"><div class=\"zita-widget-content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ef7985d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"ef7985d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;1000&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cd5e28 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2cd5e28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4657d30 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4657d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:&quot;1100&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"103\" src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/05\/Instittuto-Nacional-de-Administracion-Publica-INAP-02-300x103.png\" class=\"attachment-medium size-medium wp-image-9192\" alt=\"\" srcset=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/05\/Instittuto-Nacional-de-Administracion-Publica-INAP-02-300x103.png 300w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/05\/Instittuto-Nacional-de-Administracion-Publica-INAP-02-1024x351.png 1024w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/05\/Instittuto-Nacional-de-Administracion-Publica-INAP-02-768x263.png 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/05\/Instittuto-Nacional-de-Administracion-Publica-INAP-02.png 1459w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-953c89f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"953c89f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243da3e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"243da3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:&quot;1100&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"542\" src=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/06\/EDIFICIO-1024x867.png\" class=\"attachment-large size-large wp-image-9930\" alt=\"\" srcset=\"https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/06\/EDIFICIO-1024x867.png 1024w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/06\/EDIFICIO-300x254.png 300w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/06\/EDIFICIO-768x651.png 768w, https:\/\/inap.gob.gt\/web\/wp-content\/uploads\/2024\/06\/EDIFICIO.png 1275w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca17d5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1ca17d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3128d3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a3128d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;1100&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00edguenos en:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd7596 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"0fd7596\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;1200&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-721cbec\" href=\"https:\/\/www.facebook.com\/INAPGuatemalaCA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-af90ef9\" href=\"https:\/\/www.instagram.com\/inapgt?igsh=MXZwOXQxcG1qam9hNQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-animation-grow elementor-repeater-item-0fac4ed\" href=\"https:\/\/x.com\/inapguatemala?s=21&#038;t=Z4r2WZsUwPC0vZzUh4PRAg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-f7b3005\" href=\"https:\/\/youtube.com\/@inapguatemalaca?si=jjcek0MG5st1XKAe\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-animation-grow elementor-repeater-item-eb9b224\" href=\"https:\/\/open.spotify.com\/show\/0pTao6IUeaSi2qkW50x5JB?si=c0a940b1cc9c41e2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-grow elementor-repeater-item-c70efc8\" href=\"https:\/\/gt.linkedin.com\/company\/inap-gt\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-animation-grow elementor-repeater-item-6f08823\" href=\"https:\/\/www.tiktok.com\/@inapguatemala?_t=8pbyxV0yj9a&#038;_r=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66915d9 elementor-align-end elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"66915d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;1300&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boulevard los pr\u00f3ceres 16-40 zona 10,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ciudad de Guatemala, Guatemala C.A.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e301e11 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e301e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:&quot;1400&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right\">  <i class=\"fa fa-volume-control-phone\" aria-hidden=\"true\"><\/i> 1559\u00a0 \u00a0<i class=\"fa fa-whatsapp\" aria-hidden=\"true\"><\/i> \n 2419-8181<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guatemala, 18 de noviembre de 2025\u00a0En el marco del D\u00eda Internacional del Hombre, que se conmemora cada 19 de noviembre, las investigaciones en neurociencia e inteligencia emocional confirman un fen\u00f3meno hist\u00f3ricamente invisibilizado: la tendencia de muchos hombres a silenciar sus emociones y recurrir al consumo compensativo como estrategia para manejar el estr\u00e9s, la presi\u00f3n social y las exigencias del rol masculino tradicional.\u00a0En ese contexto, el Instituto Nacional de Administraci\u00f3n P\u00fablica (INAP) desarroll\u00f3 la charla Hombres 360, impartida por la licenciada Aransas\u00fa Aguilar, experta en bienestar integral, quien explic\u00f3 que muchos hombres viven con una sensibilidad escondida, aprendida para no mostrarse vulnerables; por ello, \u201cdarse el permiso de sentir es un paso urgente para su salud mental\u201d.\u00a0 El enfoque de Hombres 360, impulsado por profesionales como Aguilar, propone integrar mente, emoci\u00f3n y prop\u00f3sito para reconstruir una masculinidad m\u00e1s saludable, donde la idea central es reconocer un mundo emocional sin culpas ni estigmas. \u201cEl bienestar masculino hoy exige un cambio profundo: dejar de pensar que sentir es una debilidad\u201d, enfatiz\u00f3 la conferencista, y agreg\u00f3 \u201cla neurociencia lo confirma: las emociones no desaparecen, solo se esconden\u2026 y el cuerpo termina hablando por ellas\u201d.\u00a0Esto deriva en lo que se conoce como emociones en pausa, un patr\u00f3n que complica la identificaci\u00f3n y expresi\u00f3n de sentimientos como tristeza, miedo o ansiedad, y frente a esta desconexi\u00f3n emocional, el consumo compensativo, como compras impulsivas, alcohol, comida en exceso o escapes digitales, funciona como una v\u00eda r\u00e1pida para aliviar tensiones, aunque solo de forma temporal.\u00a0Para la Direcci\u00f3n de Recursos Humanos, del INAP, la fecha sirve como recordatorio para abrir conversaciones necesarias y se convierte en una invitaci\u00f3n para comprender las diferentes masculinidades en el siglo XXI. S\u00edguenos en: Facebook Instagram X-twitter Youtube Spotify Linkedin Tiktok Boulevard los pr\u00f3ceres 16-40 zona 10, Ciudad de Guatemala, Guatemala C.A. 1559\u00a0 \u00a0 2419-8181<\/p>\n","protected":false},"author":6,"featured_media":14885,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_view_id":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[5,20],"tags":[],"class_list":["post-14871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-principal"],"aioseo_notices":[],"rise-blocks_total_comments":0,"rise-blocks_categories":[{"term_id":5,"name":"Noticias","slug":"noticias","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"","parent":0,"count":70,"filter":"raw","cat_ID":5,"category_count":70,"category_description":"","cat_name":"Noticias","category_nicename":"noticias","category_parent":0},{"term_id":20,"name":"Principal","slug":"principal","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":70,"filter":"raw","cat_ID":20,"category_count":70,"category_description":"","cat_name":"Principal","category_nicename":"principal","category_parent":0}],"rise-blocks_excerpt":"Guatemala, 18 de noviembre de 2025\u00a0En el marco del D\u00eda Internacional del Hombre, que se conmemora cada 19 de noviembre, las investigaciones en neurociencia e inteligencia emocional confirman un fen\u00f3meno hist\u00f3ricamente invisibilizado: la tendencia de muchos hombres a silenciar sus emociones y recurrir al consumo compensativo como estrategia para manejar el estr\u00e9s, la presi\u00f3n social y las exigencias del rol..","views":2300,"_links":{"self":[{"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/posts\/14871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/comments?post=14871"}],"version-history":[{"count":4,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/posts\/14871\/revisions"}],"predecessor-version":[{"id":14884,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/posts\/14871\/revisions\/14884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/media\/14885"}],"wp:attachment":[{"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/media?parent=14871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/categories?post=14871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inap.gob.gt\/web\/wp-json\/wp\/v2\/tags?post=14871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}